Classes:
CURRENTLY NO CLASSES TIL JUNE 1st
Arrive 10-15 minutes early to sign in and get settled.
Yoga Class Packs are available...5 classes for $50/no expiration...or a drop in price of $12.
Other class prices vary.
Online classes available in the video section.
Wednesday & Thursdays 5:30-6:30pm Hatha Yoga with Michelle
Wednesday & Thursdays 5:30-6:30pm Hatha Yoga with Michelle
This class will be a blend of holding postures and a gentle flow. Class will begin with a short meditation... flow into gently warming up the body and holding poses .. cooling down and ending with Savanna. This class is good for all levels... students are to encouraged to go at there own pace and listen to their bodies. This class is about creating openings, lenghtening muscles and healing the body. Props available.
$12
Saturday & Sunday 9-10am Rise and Shine (yoga flow) with Rosie
Energized to start your morning off right! Class will have poses that are linked together in an energizing flow. Intermediate to advanced level students
$12
Movement and Sound Healing Classes with Amy Butler
This class is one hour long. It will vary each time. General schedule is group sound healing session performed with Tibetan singing bowls (6 chakra sounds), and tuning forks. And, adding various movement therapies including stretching, self massage techniques, dance, and polarity yoga exercises. Sometimes props will be used in the form of blocks, hula hoops, excercise balls, foam rollers, and straps. This class is for relaxation so it is perfect for the evening time slot for settling the mind, and getting a better nights sleep. Any skill level beginner-advanced. Tibetin singing bowls - Chakra Sound Healing and Movement benefits. One can expect to come together in community, creating room for the breath to expand and heal our energetic and physical bodies. The vibrational frequencies are known to balance both hemispheres of the brain, penetrating at a cellular level, assisting in relieving stress, helps to recalibrate the nervous system. Leaving one feeling relaxed and rejuvenate.
$15
Guided meditation with Casey first Sunday of the Month at noon.
Love donati0n based session.
donation